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2007 Cross Country
Coaches: Nick Barrows 817-929-3333 nick@bowmensports.com
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Junior Varsity, Junior High
Julie Timmerman 817-798-7018 JulTimmer@aol.com
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Parent Information: WAAC Athletic Registration Form WAAC Athletic Trip Permission Form |
Weight Lifting Registration From
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Practice Schedule: 7th to 10th ------- Tu, TH 6:00am to 7:00am Elem -----
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JH, JV : Typically we will run Glenwyck road loops. Occasionally we will meet at Solona or Vaquero and run their loop. Elem: Glenwyck road loops |
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Workout Agenda Sunday and/or Saturday : 40 minute time run Monday: off Tuesday: Distance run 4-6 miles Wed: strength training Thursday: 2 mile run, intervals 800m Friday: Race or meet day Saturday: strength training
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Core: see attachment |
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| Season Calendar: |
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Event 1: 9/14 Carrollton Christian Academy (Friday)
2205 E. Hebron Parkway
500 Elementary 1 mile run
5 JV girls
5:30 JV boys
6 JH girls
6:30 JH boys.
Event 2: 9/19 Ponder High School (Wednesday)
300 W. Bailey Ponder,TX 76259
3:30 Elementary 1 mile run
4:25 JV Boys
5:25 JV girls
5:45 JH girls
6:05 JH boys
Event 3: 9/22 Azle High School Invitational (Saturday)
1200 Boyd Road Azle,TX 76020
850am JV girls
940 JV boys
1010 JH girls
1030 JH boys
9/29 Harvest Christian Invitational (Saturday)
7200 Denton Highway Watauga,TX 760148
815 JH girls
840 JH boys
905 Elementary
930 JV girls
1030 JV boys
Event 5: 10/6 Argyle XC Invitational (Saturday)
191 S. Highway 377 Argyle,TX 76226
800 jv girls
850 jv boys
945 JH girls
1015 JH boys
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| Camp Coordinator | Contact Us | |||